When you hear the words Teriyaki Chicken Stir-Fry, does your mouth water or is that just me? Picture succulent chicken glistening in a sweet and savory sauce, surrounded by vibrant veggies that practically shout “eat me ” This dish bursts with flavor, a whirlwind of textures, and an aroma that can make even the most skeptical eater perk up.
I still remember the first time I made Teriyaki Chicken Stir-Fry for my friends. The kitchen filled with delicious smells that had everyone hovering like moths to a flame. That night turned into an impromptu cooking class where I convinced my pals that stir-frying was not just for takeout. Now, this dish has become our go-to whenever we want to impress (or distract) dinner guests with minimal effort.
Why You'll Love This Recipe
- This Teriyaki Chicken Stir-Fry is incredibly easy to whip up after a long day at work
- Its combination of sweet and savory flavors makes it utterly irresistible
- The colorful veggies not only add visual appeal but also provide crunch and nutrition
- Perfect for weeknight dinners or a quick meal prep option
You know how you have that one recipe that always gets rave reviews? For me, it’s this Teriyaki Chicken Stir-Fry. Friends still talk about how they’d fight over leftovers at my place
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
- Fresh Broccoli: Look for bright green florets they should be firm and crisp for the best texture.
- Bell Peppers: Use a mix of colors red, yellow, and green to add visual appeal and sweetness.
- Carrots: Thinly sliced or julienned they add a lovely crunch and natural sweetness.
- Fresh Garlic: Choose firm, fresh cloves for the best flavor minced garlic adds depth to the dish.
- Soy Sauce: Use low-sodium soy sauce to control the saltiness while still delivering flavor.
- Brown Sugar: This adds a touch of sweetness feel free to adjust based on your taste preferences.
- Sesame Oil: A little goes a long way it gives the stir-fry that authentic Asian flair.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prep Your Ingredients: Start by washing and chopping all your vegetables into bite-sized pieces. Mince your garlic and slice the chicken into thin strips so they cook evenly.
Make the Sauce: In a bowl, whisk together soy sauce, brown sugar, and sesame oil until well combined. The mixture should look glossy and smell amazing.
Cook the Chicken: Heat some oil in a large skillet over medium-high heat. Add chicken strips and sauté until golden brown and cooked through about 5-7 minutes.
Add Vegetables: Toss in broccoli, bell peppers, carrots, and garlic into the skillet with chicken. Sauté until veggies are tender but still crisp around 3-4 minutes.
Pour in the Sauce: Drizzle your homemade teriyaki sauce over the chicken and vegetables. Stir everything together until well-coated let it simmer for another 2-3 minutes for flavors to combine.
Serve It Up : Remove from heat and serve your magnificent Teriyaki Chicken Stir-Fry over fluffy rice or noodles. Enjoy watching everyone gobble it up
Now you’re equipped with everything you need to create this culinary masterpiece So roll up those sleeves and get cooking
You Must Know
- Teriyaki Chicken Stir-Fry is not just delicious it’s a quick weeknight delight
- The aroma fills your kitchen, making everyone wonder what magic you’re cooking up
- Plus, it’s a one-pan wonder, saving you from the dreaded mountain of dishes
Perfecting the Cooking Process
Start by marinating your chicken for at least 30 minutes. Sauté the chicken first until golden, then toss in veggies and sauce, ensuring everything cooks evenly and retains that delightful crunch.
Add Your Touch
Feel free to customize this dish with your favorite vegetables like bell peppers or snap peas. You can also switch out the chicken for tofu or shrimp for a fun twist on flavor
Storing & Reheating
Store leftover Teriyaki Chicken Stir-Fry in an airtight container in the fridge for up to three days. Reheat gently on the stove over low heat to keep the chicken tender and avoid rubbery textures.
Chef's Helpful Tips
- Ensure your pan is hot enough before adding chicken to achieve that perfect sear
- If using frozen vegetables, thaw them first to avoid excess moisture in your stir-fry
- Always use fresh ginger for a vibrant kick that elevates the dish
Cooking this Teriyaki Chicken Stir-Fry brings back memories of family dinners where everyone fought over the last piece of chicken. The smiles and satisfied bellies made every effort worth it
FAQ
What can I substitute for chicken in Teriyaki Chicken Stir-Fry?
Tofu or shrimp works great as alternatives for a different protein experience.
Can I use store-bought teriyaki sauce?
Absolutely Just check for high-quality sauces without artificial additives for better flavor.
How do I make my stir-fry healthier?
Add more vegetables and reduce the amount of sauce it still tastes amazing
Teriyaki Chicken Stir-Fry
- Total Time: 30 minutes
- Yield: Serves 4
Description
Teriyaki Chicken Stir-Fry is a vibrant and flavor-packed dish that brings together tender chicken, colorful vegetables, and a rich homemade teriyaki sauce. Perfect for busy weeknights, this quick stir-fry not only delights the palate but also makes dinner prep a breeze. With its irresistible aroma and satisfying crunch, it’s sure to impress your family or guests while offering a nutritious meal option.
Ingredients
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fresh broccoli florets
- 1 cup bell peppers (mixed colors)
- 1 cup carrots (thinly sliced)
- 3 cloves fresh garlic (minced)
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- 2 tbsp vegetable oil (for cooking)
Instructions
- Prep your ingredients by washing and chopping vegetables into bite-sized pieces. Mince garlic and slice chicken into thin strips.
- Make the sauce by whisking soy sauce, brown sugar, and sesame oil in a bowl until glossy.
- Heat vegetable oil in a large skillet over medium-high heat. Sauté chicken strips for about 5-7 minutes until golden brown and cooked through.
- Add broccoli, bell peppers, carrots, and garlic to the skillet. Sauté for another 3-4 minutes until vegetables are tender yet crisp.
- Pour the teriyaki sauce over the chicken and veggies, stirring well to coat. Simmer for an additional 2-3 minutes to meld flavors.
- Serve over fluffy rice or noodles and enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 320
- Sugar: 8g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
