Chicken Salad Wrap

A delicious chicken salad wrap is like a hug in food form. Just imagine tender pieces of chicken enveloped in a soft tortilla, mingling with crunchy veggies and creamy dressing. The aroma wafts through your kitchen as you prepare this culinary masterpiece. It’s not just a meal; it’s an experience that dances on your taste buds and fills your heart with joy.

This recipe brings back memories of sunny picnics and backyard barbecues. One summer afternoon, my family gathered around the grill, and my mom whipped up these delightful wraps. Everyone eagerly grabbed one, and the laughter that followed was almost as delightful as the flavors we devoured. Whether you’re packing lunch for work or hosting a casual get-together, this chicken salad wrap will surely impress.

The last time I made this recipe, my friends couldn’t stop raving about how delicious it was. They asked for seconds—who knew a simple wrap could spark such joy?

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless Chicken Breasts: I prefer about 2-3 breasts; grill or roast them until juicy and tender.
• Greek Yogurt: A healthier alternative to mayonnaise that adds creaminess without the guilt.
• Dijon Mustard: Adds a zesty kick that enhances the overall flavor profile nicely.
• Celery Stalks: Freshly chopped celery provides crunch and an aromatic touch that brightens the wrap.
• Green Onions: Their mild flavor elevates this dish and adds a pop of color.
• Tortilla Wraps: Use either flour or whole wheat wraps depending on your preference for taste and nutrition.
• Lettuce Leaves: Crisp lettuce adds bite and freshness—perfect for layering into your wrap!
• Your Favorite Veggies: Customize with bell peppers or cucumbers for added crunch and color!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Cook The Chicken: Begin by preheating your grill or oven to medium heat. Season the boneless chicken breasts with salt and pepper before cooking them until they are golden brown and fully cooked through.

Create The Dressing: In a medium bowl, mix together Greek yogurt, Dijon mustard, salt, pepper, and a squeeze of lemon juice until smooth. Taste it; it’ll be like creamy heaven!

Add The Veggies: Chop celery stalks and green onions finely; fold them gently into the dressing mixture along with any other vegetables you’ve chosen.

Combine Ingredients: Dice the cooked chicken into bite-sized pieces then add it to the veggie-dressing mix. Stir everything together until well combined—the aromas will be irresistible!

Assemble Your Wrap: Place some lettuce leaves on each tortilla; scoop generous portions of the chicken salad mixture onto them before rolling tightly into wraps.

Serve And Enjoy: Slice your wraps diagonally for presentation; serve with chips or fresh fruit on the side for a well-rounded meal!

With these steps completed, you’ll have created an amazing chicken salad wrap worthy of applause from friends and family alike!

Perfecting the Cooking Process

Start by grilling or poaching chicken until perfectly cooked, then cool and chop while preparing the other ingredients. This ensures everything is fresh and ready for assembly.

Add Your Touch

Don’t hesitate to swap out ingredients! Try adding avocado, nuts, or different herbs for a unique twist on the classic chicken salad wrap.

Storing & Reheating

Store your chicken salad in an airtight container in the fridge for up to three days. For best results, enjoy wraps cold, but you can warm the filling lightly if preferred.

Cooking this chicken salad wrap always brings back memories of summer picnics with my family, where we’d sit outside laughing over bites of goodness wrapped in soft tortillas.

FAQ

What type of chicken works best for chicken salad wraps?

Grilled or poached chicken breasts are ideal for tenderness and flavor.

Can I make chicken salad wraps ahead of time?

Yes, prepare them a few hours in advance and store them in the fridge.

What sauces pair well with chicken salad wraps?

Creamy dressings like ranch or yogurt-based sauces complement the flavors beautifully.

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Easy Chicken Salad Wrap Recipe

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• Author: Emma
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Indulge in this delightful chicken salad wrap, a quick and healthy meal bursting with flavor and fresh ingredients. Perfect for lunch or casual gatherings!

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Ingredients

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• 2 boneless chicken breasts (about 1 lb)
• 1 cup Greek yogurt
• 2 tsp Dijon mustard
• 1 stalk celery, finely chopped
• 2 green onions, sliced
• 4 whole wheat tortillas
• 2 cups lettuce leaves
• Optional: diced bell peppers or cucumbers for extra crunch

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Instructions

1. Preheat your grill or oven to medium heat. Season the chicken breasts with salt and pepper. Cook until fully cooked (about 6-7 minutes per side). Let cool before dicing.
2. In a bowl, mix Greek yogurt, Dijon mustard, salt, pepper, and a squeeze of lemon juice until smooth.
3. Fold in chopped celery and green onions into the dressing mixture.
4. Add the diced chicken to the bowl and stir until well combined.
5. Lay lettuce leaves on each tortilla and scoop the chicken salad mixture onto them. Roll tightly to form wraps.
6. Slice each wrap diagonally for presentation and serve with chips or fresh fruit.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Lunch
• Method: Grilling/Roasting
• Cuisine: American

Nutrition

• Serving Size: 1 wrap (approximately 200g)
• Calories: 320
• Sugar: 4g
• Sodium: 580mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 70mg