Description
Indulge in this delightful chicken salad wrap, a quick and healthy meal bursting with flavor and fresh ingredients. Perfect for lunch or casual gatherings!
Ingredients
Scale
- 2 boneless chicken breasts (about 1 lb)
- 1 cup Greek yogurt
- 2 tsp Dijon mustard
- 1 stalk celery, finely chopped
- 2 green onions, sliced
- 4 whole wheat tortillas
- 2 cups lettuce leaves
- Optional: diced bell peppers or cucumbers for extra crunch
Instructions
- Preheat your grill or oven to medium heat. Season the chicken breasts with salt and pepper. Cook until fully cooked (about 6-7 minutes per side). Let cool before dicing.
- In a bowl, mix Greek yogurt, Dijon mustard, salt, pepper, and a squeeze of lemon juice until smooth.
- Fold in chopped celery and green onions into the dressing mixture.
- Add the diced chicken to the bowl and stir until well combined.
- Lay lettuce leaves on each tortilla and scoop the chicken salad mixture onto them. Roll tightly to form wraps.
- Slice each wrap diagonally for presentation and serve with chips or fresh fruit.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 320
- Sugar: 4g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg