Description
Indulge in the ultimate comfort food with these crispy chicken tenders, a delightful dish that strikes the perfect balance between crunchy and juicy. Coated in a golden panko crust, these tenders are not only easy to prepare but also customizable to suit every palate. Whether you’re hosting a party or enjoying a cozy family dinner, serve them with your favorite dips for an unforgettable meal experience. Quick to whip up and deliciously satisfying, these chicken tenders are sure to be a hit with kids and adults alike. Pair them with classic sides like French fries or coleslaw for a complete feast.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 2 eggs, beaten
- Salt and pepper to taste
Instructions
- 1. Preheat your oven to 400°F (200°C) or heat oil in a skillet over medium-high heat.
- 2. Slice chicken into 1-inch strips for even cooking.
- 3. Set up three bowls: one with seasoned flour, one with beaten eggs, and one with panko breadcrumbs.
- 4. Dredge each chicken strip in flour, dip in egg wash, then coat with panko.
- 5. Bake for 15-20 minutes or fry until golden brown and cooked through (internal temperature of 165°F).
- 6. Serve hot with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Nutrition
- Serving Size: 3 tenders (100g)
- Calories: 280
- Sugar: 1g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg