Description
Quinoa and Black Bean Salad is a vibrant, nutritious dish that combines fluffy quinoa with crunchy vegetables and zesty dressing, making it perfect for any occasion. In just 30 minutes, you can whip up this delightful salad that’s packed with protein and fiber. Whether served warm or chilled, it’s a colorful, healthy addition to your meal prep or gatherings. Your taste buds will thank you for this refreshing experience!
Ingredients
Scale
- 1 cup tri-color quinoa
- 1 can (15 oz) black beans, rinsed
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- ½ medium red onion, finely chopped
- ¼ cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water until clear. Combine with 2 cups water in a pot; bring to a boil. Reduce heat and cover until fluffy (about 15 minutes).
- While quinoa cooks, prepare the veggies: dice cucumber, halve cherry tomatoes, and chop red onion.
- In a large bowl, mix cooked quinoa with black beans and chopped veggies.
- Add lime juice, olive oil, salt, and pepper; stir gently to combine.
- Taste and adjust seasoning if necessary before serving chilled or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg