Description
Air Fryer Buffalo Cauliflower is a game-changing snack that delivers the perfect blend of spicy, tangy, and crunchy flavors. In under 30 minutes, you can whip up these crispy cauliflower bites that are a healthier alternative to traditional buffalo wings. This recipe features fresh cauliflower florets tossed in zesty buffalo sauce, making them an irresistible appetizer or party dish that will impress your guests.
Ingredients
Scale
- 1 medium head of cauliflower (cut into bite-sized florets)
- 1/2 cup buffalo sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat air fryer to 400°F (200°C).
- Rinse and pat dry cauliflower florets.
- Toss cauliflower in a bowl with olive oil, garlic powder, salt, and pepper until evenly coated.
- Place florets in a single layer in the air fryer basket and cook for 10 minutes, shaking halfway through.
- Transfer cooked cauliflower back to the bowl and toss with buffalo sauce.
- Return sauced florets to the air fryer basket and cook for an additional 5 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 0g
- Sodium: 850mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg