Description
Crispy Air Fryer Spring Rolls are a delightful fusion of crunch and flavor, perfect for any occasion—from festive gatherings to cozy nights in. These golden-brown treats are filled with vibrant vegetables like crunchy cabbage, sweet carrots, and savory mushrooms, offering a guilt-free indulgence without the need for deep frying. The air fryer ensures each roll is perfectly crispy while keeping the dish light and healthy. Plus, the easy-to-follow recipe allows for customization; you can add your favorite proteins or adjust the fillings to suit your dietary preferences. Serve these spring rolls with a side of sweet chili sauce for dipping, and watch as they quickly become a crowd favorite!
Ingredients
- Spring roll wrappers
- Shredded cabbage
- Grated carrots
- Sliced mushrooms
- Optional protein (shrimp, chicken, or tofu)
- Sweet chili sauce (for dipping)
Instructions
- In a bowl, combine shredded cabbage, grated carrots, sliced mushrooms, and optional protein. Season with salt and pepper.
- Place a spring roll wrapper on a clean surface and add 2 tablespoons of filling on the lower third. Fold the bottom over the filling, tuck in the sides tightly, and roll up completely.
- Preheat the air fryer to 375°F (190°C).
- Lightly spray the air fryer basket with cooking spray and arrange spring rolls seam-side down without overcrowding.
- Air fry for 10-12 minutes until golden brown, flipping halfway through.
- Serve warm with sweet chili sauce.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 spring roll (30g)
- Calories: 80
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg