Description
Black Bean Tacos are a vibrant and flavorful dish that effortlessly combines the earthy richness of black beans with zesty toppings. In under 30 minutes, you can create a satisfying meal that caters to various dietary preferences, making it perfect for busy weeknights or festive gatherings. Each bite bursts with creamy avocado, fresh cilantro, and a squeeze of lime juice, delivering a delightful combination of flavors and textures. These vegetarian tacos are not only delicious but also packed with healthy ingredients, ensuring you enjoy a guilt-free indulgence.
Ingredients
Scale
- 1 can black beans (15 oz), drained and rinsed
- 4 taco shells (corn or flour)
- 1 ripe avocado, diced
- ¼ cup fresh cilantro, chopped
- 2 tablespoons lime juice
Instructions
- Drain and rinse black beans under cold water to reduce sodium.
- Heat black beans in a medium saucepan over medium heat with a splash of water or vegetable broth for about 5-7 minutes.
- If desired, mash some beans with a fork for creaminess.
- Warm taco shells in the oven or on a skillet according to package instructions.
- Assemble tacos by filling each shell with black beans and topping with avocado, cilantro, and lime juice.
- Serve immediately while warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos (200g)
- Calories: 350
- Sugar: 1g
- Sodium: 440mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg