Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delightful blend of tender chicken, vibrant broccoli, and a rich sauce that makes for an easy and satisfying meal.
Ingredients
- Boneless, skinless chicken breasts
- Fresh broccoli florets
- Olive oil
- Fresh garlic
- Heavy cream
- Parmesan cheese
- Lemon juice
- Salt and pepper
Instructions
- Marinate chicken breasts in olive oil, lemon juice, minced garlic, salt, and pepper for at least 30 minutes.
- Grill marinated chicken on medium-high heat for 6-7 minutes per side until fully cooked.
- Blanch broccoli in boiling water for 3-4 minutes until bright green and tender-crisp. Drain immediately.
- In a pan over medium heat, combine heavy cream, minced garlic, salt, pepper, and Parmesan cheese; stir until slightly thickened (about 5 minutes).
- Slice grilled chicken and layer it over broccoli in bowls; drizzle generously with creamy garlic sauce.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 550
- Sugar: 2g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 53g
- Cholesterol: 145mg