Description
High Protein Mediterranean Chicken is a vibrant, protein-packed dish that combines juicy chicken with zesty herbs and spices for a healthy, satisfying meal any day of the week.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup extra virgin olive oil
- 2 teaspoons dried oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- Fresh parsley or basil for garnish
Instructions
- Gather all ingredients on your kitchen counter.
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper to create the marinade.
- Marinate the chicken in the mixture for at least 30 minutes (up to 4 hours) in the fridge.
- Preheat your oven to 400°F (200°C).
- Place marinated chicken on a lined baking sheet with halved cherry tomatoes and roast for 25-30 minutes until cooked through.
- Sprinkle crumbled feta and fresh herbs over the chicken before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with toppings (170g)
- Calories: 320
- Sugar: 2g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 80mg