Description
Mediterranean Spinach and Feta Crisps are a delightful fusion of flavors that capture the essence of Mediterranean cuisine right in your kitchen. These crispy bites feature fresh spinach enveloped in flaky puff pastry, combined with creamy, tangy feta cheese. Perfect as appetizers for gatherings or a savory snack, they deliver a satisfying crunch and an aromatic experience that will have everyone reaching for more. Easy to prepare and packed with nutritious ingredients, these crisps cater to both health-conscious eaters and those looking for a delicious treat. Serve them warm alongside dips or salads for an unforgettable culinary experience.
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1 sheet puff pastry, thawed
- 2 tablespoons olive oil
- 1/2 onion, chopped
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a skillet, heat 1 tablespoon of olive oil over medium heat; sauté onion until translucent (about 5 minutes).
- In a bowl, combine sautéed onion with spinach and feta; mix well.
- Roll out puff pastry on a floured surface and cut into 4-inch squares.
- Place a spoonful of the spinach-feta mixture in the center of each square, fold diagonally, and seal edges with a fork.
- Brush tops with olive oil and bake for 20 minutes or until golden brown.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 0g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 15mg