Description
Protein Blueberry Muffins are a delicious and nutritious treat, perfect for breakfast or a quick snack. Bursting with juicy blueberries and packed with protein, they’ll keep you energized throughout the day.
Ingredients
- Whole wheat flour
- Protein powder
- Fresh blueberries
- Greek yogurt
- Honey or maple syrup
- Eggs
- Milk (or plant-based alternative)
- Baking powder
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, whisk together whole wheat flour, protein powder, baking powder, and cinnamon (if using).
- In another bowl, mix Greek yogurt, honey or maple syrup, eggs, and milk until smooth.
- Gently fold the dry ingredients into the wet mixture until just combined; avoid overmixing.
- Carefully fold in fresh blueberries to prevent them from bursting.
- Spoon the batter into the muffin tins and bake for 18-20 minutes or until golden brown and a toothpick comes out clean.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg