Description
Indulge in the vibrant flavors of a Salmon Rice Bowl, where tender, flaky salmon meets fluffy sushi rice and fresh vegetables. This delightful dish is quick to prepare—taking less than 30 minutes—and is packed with nutritional benefits. Rich in heart-healthy omega-3 fatty acids from the salmon and fiber from colorful veggies, it’s perfect for busy weeknights or leisurely weekends. With its zesty sauce and customizable toppings, you can create endless variations to suit your taste. Each bite offers a satisfying blend of textures and flavors that will not only fill your stomach but also please your palate.
Ingredients
Scale
- 1 cup sushi rice
- 2 fillets fresh salmon (about 6 oz each)
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 avocado, sliced
- ½ cucumber, thinly sliced
- 1 carrot, julienned
- Seaweed sheets for garnish
- Sesame seeds for topping
Instructions
- Rinse the sushi rice under cold water until clear. Combine with 1.5 cups of water in a medium saucepan and cook on medium heat until absorbed (about 20 minutes).
- Season salmon fillets with soy sauce and sesame oil. Sear in a skillet over medium-high heat for 4-5 minutes per side until they flake easily.
- Fluff the cooked rice and divide it into bowls. Top each bowl with flaked salmon, avocado slices, cucumber ribbons, and shredded carrots.
- Garnish with seaweed sheets and sprinkle sesame seeds on top.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Searing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 520
- Sugar: 2g
- Sodium: 510mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg