Description
Savory oatmeal with egg is a comforting dish that transforms traditional breakfast into a delightful culinary experience. Imagine creamy rolled oats simmered in vegetable broth, topped with a perfectly cooked egg, and adorned with vibrant spinach. This nourishing meal is incredibly versatile, allowing for endless customization with your favorite toppings and spices. Whether it’s breakfast, lunch, or dinner, savor the rich flavors and textures in every satisfying spoonful.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups low-sodium vegetable broth
- 2 fresh eggs
- 1 cup fresh spinach
- 2 tbsp grated Parmesan cheese (optional)
- 1 tbsp soy sauce or tamari
- Pinch of chili flakes (optional)
- Salt and pepper to taste
Instructions
- In a saucepan, combine rolled oats and vegetable broth. Bring to a gentle boil over medium heat.
- Once boiling, reduce heat and simmer for about 5 minutes until oats are mostly absorbed.
- Stir in fresh spinach until wilted.
- In another pan, heat oil over medium heat. Crack in the eggs and fry sunny-side up or poach to your liking.
- Serve the creamy oats in bowls, topped with an egg, soy sauce, cheese, and chili flakes as desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 186mg