Description
Discover the ultimate flavor-packed delight with this Sesame Chicken Salad! This vibrant dish features tender chicken, crisp vegetables, and a nutty sesame dressing that elevates any meal. Perfect for summer gatherings or a light dinner at home, this salad is not only easy to prepare but also customizable to fit your pantry. Say goodbye to boring salads and hello to a colorful explosion of taste that will impress family and friends alike!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 cups mixed greens (spinach or arugula)
- 1 cup shredded carrots
- 1 cup cucumber (sliced)
- 1 cup red bell pepper (sliced)
- 2 tbsp toasted sesame seeds
- 3 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
- 2 tbsp sesame oil
- 1 tbsp honey or maple syrup
- 1 tsp fresh ginger (grated)
Instructions
- Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook chicken for about 6-7 minutes per side until golden brown and cooked through.
- While chicken cooks, chop cucumbers, shred carrots, and slice red bell peppers.
- In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey (or maple syrup), and grated ginger.
- Once chicken is cooked, let it cool slightly before slicing into strips.
- In a large bowl, combine mixed greens, chopped veggies, and sliced chicken. Drizzle with dressing and toss gently to coat.
- Garnish with toasted sesame seeds before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 75mg