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Sheet Pan Sausage and Peppers


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  • Author: Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

Indulge in the vibrant flavors of Sheet Pan Sausage and Peppers—a simple yet satisfying dish that brings together juicy Italian sausage, colorful bell peppers, and sweet onions, all roasted to perfection. This one-pan meal is not only easy to prepare but also perfect for weeknight dinners or special gatherings. With minimal cleanup required, it’s a hassle-free way to create a delicious family feast that will leave everyone asking for seconds.


Ingredients

Scale
  • 1 lb Italian sausages (spicy or sweet)
  • 2 bell peppers (any colors), sliced
  • 1 large onion, sliced
  • 2 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Slice Italian sausages into bite-sized pieces and chop bell peppers and onion into strips.
  3. In a large bowl, combine sausage, peppers, and onion. Drizzle with olive oil and sprinkle with garlic powder, oregano, salt, and pepper; toss until evenly coated.
  4. Spread the mixture in a single layer on a lined baking sheet.
  5. Bake for 25-30 minutes or until sausages are golden brown and vegetables are tender. Stir halfway through for even cooking.
  6. Remove from the oven, let cool slightly, and serve warm.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 850mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 55mg