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Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce


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  • Author: Emma
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Experience the delightful aroma of tender sausages and caramelized sweet potatoes coated in a luscious honey garlic sauce. This one-pan wonder is perfect for busy weeknights or family gatherings, bringing comfort and flavor to your table with minimal effort. With each bite, you’ll be treated to a mouthwatering blend of savory and sweet that will leave everyone asking for seconds.


Ingredients

Scale
  • 1 lb Italian sausage, sliced
  • 2 large sweet potatoes (about 1 lb), peeled and cubed
  • 1/4 cup honey
  • 4 cloves garlic, minced
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste
  • Fresh herbs (thyme or rosemary), for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine sausage slices and cubed sweet potatoes.
  3. In a separate bowl, whisk together honey, minced garlic, olive oil, salt, and pepper.
  4. Drizzle the honey garlic sauce over the sausage and sweet potatoes; toss to coat.
  5. Spread the mixture on a parchment-lined baking sheet in a single layer.
  6. Bake for 25-30 minutes until sausages are browned and sweet potatoes are tender, stirring halfway through.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approximately 300g)
  • Calories: 420
  • Sugar: 12g
  • Sodium: 850mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 21g
  • Cholesterol: 60mg