Description
Indulge in the refreshing flavors of this Skinny Chicken and Avocado Caesar Salad. Each bite combines crispy romaine lettuce, tender chicken, creamy avocado, and zesty Caesar dressing, creating a harmonious blend that’s both satisfying and light. Perfect for a quick lunch or a delightful dinner, this salad is a go-to for health-conscious food lovers seeking vibrant flavors without sacrificing taste.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 4 cups romaine lettuce, chopped
- 1 ripe avocado, diced
- ½ cup freshly grated Parmesan cheese
- ½ cup low-calorie Caesar dressing
- 1 cup whole grain croutons
Instructions
- Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat and cook chicken for 6-7 minutes per side until golden brown and cooked through.
- While the chicken cooks, wash and chop the romaine lettuce into bite-sized pieces; place in a large bowl.
- In a small bowl, whisk together Caesar dressing with minced garlic to enhance flavor.
- After the chicken cools slightly, slice it into strips. Toss with romaine lettuce, diced avocado, and grated Parmesan cheese.
- Drizzle additional dressing if desired and toss gently to combine. Top with croutons just before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approx. 300g)
- Calories: 350
- Sugar: 2g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 90mg