Description
Delight in the vibrant flavors of Stuffed Bell Peppers with Turkey, a nutritious dish that’s perfect for weeknight dinners or family gatherings. These colorful bell peppers are generously filled with a savory mixture of lean ground turkey, fragrant spices, and wholesome ingredients like rice and tomatoes. Each bite is satisfying and packed with protein and fiber, making it an ideal choice for health-conscious eaters. You can easily customize the filling to match your preferences by adding your favorite veggies or herbs. Serve these stuffed peppers alongside a refreshing salad or warm garlic bread for a complete meal that will quickly become a staple in your kitchen.
Ingredients
Scale
- 4 large bell peppers (red, yellow, or green)
- 1 pound lean ground turkey
- 1 cup cooked rice (brown or white)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 cup shredded cheese (mozzarella or cheddar)
- Olive oil for cooking
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Grease a baking dish.
- Cut the tops off the bell peppers and remove seeds; place them upright in the dish.
- In a skillet over medium heat, sauté onion and garlic in olive oil until softened. Add ground turkey and cook until browned.
- Mix in cooked rice, diced tomatoes (with juice), salt, pepper, and any additional spices.
- Stuff each pepper with the filling and top with shredded cheese.
- Cover with foil and bake for about 25 minutes; uncover and bake an additional 10-15 minutes until cheese is bubbly.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed bell pepper (210g)
- Calories: 305
- Sugar: 4g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg