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Thai Chicken Salad


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  • Author: Emma
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Thai Chicken Salad is a vibrant and refreshing dish that marries tender chicken with crisp vegetables and a zesty dressing, perfect for any occasion.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • Crisp lettuce
  • Bell peppers
  • Cucumbers
  • Fresh cilantro
  • Fresh lime juice
  • Thai chili paste
  • Coarsely chopped peanuts
  • Low-sodium soy sauce
  • Fish sauce
  • Honey
  • Sesame oil

Instructions

  1. Boil water in a pot over medium heat. Add chicken breasts and cook for 15-20 minutes until fully cooked through. Shred the chicken and set aside.
  2. Chop the lettuce, bell peppers, and cucumbers into bite-sized pieces.
  3. In a small bowl, whisk together lime juice, soy sauce, fish sauce, honey, sesame oil, and chili paste to create the dressing.
  4. In a large mixing bowl, combine shredded chicken with chopped vegetables. Pour over the dressing and toss gently to coat.
  5. Top with cilantro and toasted peanuts. Serve chilled or at room temperature.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 550mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg