Description
Delight in these vibrant green pancakes, a fun and nutritious breakfast option that the whole family will love. Packed with spinach, they offer a delicious way to sneak in greens!
Ingredients
- Fresh spinach
- All-purpose flour
- Baking powder
- Milk (dairy or plant-based)
- Eggs
- Honey or maple syrup
Instructions
- Blend fresh spinach with milk until smooth.
- In a bowl, whisk together flour, baking powder, and a pinch of salt.
- Combine the spinach mixture with dry ingredients; stir gently until just mixed.
- Fold in honey or maple syrup for natural sweetness.
- Preheat a non-stick skillet over medium heat, lightly greased to prevent sticking.
- Pour 1/4 cup of batter per pancake; cook until bubbles form (about 2-3 minutes), then flip and cook until golden brown.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 pancake (45g)
- Calories: 100
- Sugar: 2g
- Sodium: 120mg
- Fat: 2.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 40mg