Description
Indulge in the bold flavors of blackened salmon, a dish that transforms an ordinary meal into a culinary adventure. With its perfectly crispy crust and tender, flaky interior, this recipe is a feast for the senses. Coated with a smoky Cajun spice blend, every bite offers an explosion of flavor that pairs beautifully with a variety of sides. Whether you’re hosting a dinner party or enjoying a simple weeknight meal, this blackened salmon is quick to prepare and sure to impress. Serve it alongside garlic mashed potatoes or a refreshing citrus salad for a delightful dining experience.
Ingredients
Scale
- 2 skinless salmon fillets (6 ounces each)
- 2 tablespoons Cajun seasoning
- 2 tablespoons extra virgin olive oil
- Lemon wedges for garnish
Instructions
- Preheat a cast-iron skillet over medium-high heat for about five minutes.
- Pat the salmon fillets dry with paper towels to ensure crispiness.
- Drizzle olive oil over both sides of the fillets, coating evenly.
- Generously sprinkle Cajun seasoning on both sides of each fillet.
- Place the seasoned salmon in the hot skillet and cook for 3-4 minutes per side until golden brown and cooked through (internal temperature should reach 145°F).
- Serve immediately with lemon wedges on the side for added flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Cajun
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 811mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 105mg