Description
Blueberry Overnight Oats are the ultimate breakfast solution for those seeking a quick, nutritious start to their day. This delightful dish combines wholesome rolled oats with fresh blueberries, resulting in a creamy and satisfying meal that can be prepared in minutes the night before. Packed with fiber and antioxidants, these overnight oats not only support your health but also tantalize your taste buds with their sweet-tart flavor. Whether you enjoy them plain or topped with your favorite nuts and seeds, this versatile recipe can easily be customized to suit your preferences. Say goodbye to rushed mornings and hello to a delicious, hassle-free breakfast!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or milk alternative)
- ½ cup Greek yogurt
- 1 cup fresh blueberries (or frozen)
- 2 tablespoons honey or maple syrup
Instructions
- In a bowl or jar, combine rolled oats, milk, and Greek yogurt; stir until mixed.
- Add honey or maple syrup to taste and mix well.
- Gently fold in blueberries until evenly distributed.
- Cover and refrigerate overnight (or at least 4 hours).
- In the morning, add any desired toppings like nuts or granola before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 320
- Sugar: 15g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg