Description
Greek Chicken Bowls are a vibrant and wholesome meal that brings the flavors of the Mediterranean right to your table. Tender chicken breasts are marinated in a zesty blend of olive oil, lemon juice, and dried oregano, then grilled to perfection. Served over a fluffy base of rice or quinoa, these bowls are topped with refreshing cucumbers, sweet cherry tomatoes, and briny Kalamata olives. The creamy tzatziki sauce adds a cooling touch that complements the savory elements beautifully. Perfect for busy weeknights or meal prep, these Greek Chicken Bowls are not only easy to prepare but also allow for endless customization based on your dietary preferences. Enjoy a nutritious and delicious meal that is sure to satisfy your cravings!
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cucumber, diced or sliced
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives, pitted
- 1 cup Greek yogurt
- 1 garlic clove, minced
- Fresh dill
- Additional salt and pepper for tzatziki
Instructions
- 1. Marinate the chicken by combining olive oil, lemon juice, oregano, salt, and pepper in a bowl. Add the chicken and let it marinate for at least 30 minutes.
- 2. Prepare the tzatziki by mixing Greek yogurt, minced garlic, diced cucumber (with excess moisture squeezed out), dill, salt, and pepper in another bowl. Refrigerate until serving.
- 3. Cook the marinated chicken on a preheated grill or skillet over medium-high heat for 6-7 minutes per side until fully cooked (internal temperature should reach 165°F).
- 4. Assemble the bowls by placing cooked rice or quinoa as a base; top with sliced chicken, cucumbers, tomatoes, and olives.
- 5. Drizzle with tzatziki sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 6g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 100mg