Description
Lemon Pepper Chicken is a vibrant and flavorful dish that perfectly marries the zesty brightness of fresh lemons with the spicy warmth of black pepper. This easy-to-make recipe features boneless, skinless chicken breasts marinated in a delightful blend of citrus and spices, resulting in tender meat that bursts with flavor. Ideal for both busy weeknights and special gatherings, this dish not only satisfies your taste buds but also fills your kitchen with enticing aromas that will make everyone eager to dig in. Pair it with roasted vegetables, rice, or a crisp salad for a well-rounded meal that’s sure to impress family and friends.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon zest
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- Salt to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chicken breasts dry and place them in a bowl.
- In another bowl, mix the olive oil, lemon zest, lemon juice, black pepper, garlic powder, and salt.
- Pour the marinade over the chicken ensuring even coverage. Marinate for at least 30 minutes.
- Place marinated chicken in a baking dish with any remaining marinade on top.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Allow to rest for a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 330
- Sugar: 0g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 135mg