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Oven Baked Salmon


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  • Author: Emma
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Oven Baked Salmon is a delightful dish that combines simplicity with gourmet flavor, making it the perfect choice for any occasion. The salmon fillets are baked to perfection at a precise temperature, resulting in a tender, flaky texture infused with bright lemon and aromatic herbs. This recipe allows for customization through various seasoning options, ensuring that each bite bursts with flavor. Whether you’re preparing a quick weeknight dinner or hosting friends for a special occasion, this oven baked salmon will impress your guests and satisfy your taste buds. Serve it alongside fresh vegetables or grains for a complete meal that’s both healthy and satisfying.


Ingredients

Scale
  • 4 salmon fillets (skin-on for added flavor)
  • 2 tablespoons extra virgin olive oil
  • Juice and zest of 1 lemon
  • 2 cloves garlic (minced)
  • Salt and pepper (to taste)
  • Fresh herbs (such as dill or parsley, for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix together the olive oil, lemon juice, lemon zest, minced garlic, salt, and pepper.
  3. Place the salmon fillets in a greased baking dish and pour the marinade over them. Let marinate for 15 minutes.
  4. Bake in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork.
  5. For extra crispiness, broil for an additional 2-3 minutes.
  6. Serve hot, garnished with fresh herbs and lemon slices.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 salmon fillet (approximately 154g)
  • Calories: 367
  • Sugar: 0g
  • Sodium: 78mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 39g
  • Cholesterol: 109mg