Description
Chicken Veggie Stir Fry is a colorful, flavorful dish that brings together tender chicken and crisp vegetables in a quick and easy meal. Perfect for busy weeknights, this stir fry is customizable and takes less than 30 minutes to prepare. Enjoy the delightful crunch of fresh veggies and the savory goodness of seasoned chicken, all tossed together for a satisfying dinner that will leave your family asking for more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup fresh bell peppers (sliced)
- 1 cup broccoli florets
- 1 cup carrots (thinly sliced)
- 3 cloves garlic (minced)
- 3 tbsp low-sodium soy sauce
- 2 tbsp sesame oil
- 1 tbsp cornstarch
- 2 tbsp water
- Salt and pepper to taste
Instructions
- Prep your ingredients by chopping vegetables and cubing the chicken into bite-sized pieces.
- Heat a large skillet or wok over medium-high heat and add sesame oil until shimmering.
- Add cubed chicken to the pan, season with salt and pepper, and cook until golden brown (5-7 minutes).
- Stir in minced garlic, bell peppers, broccoli, and carrots; cook until veggies are tender-crisp (3-5 minutes).
- In a small bowl, mix soy sauce with cornstarch blended in water until smooth. Pour over stir-fry and toss until coated.
- Serve hot over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 5g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 95mg