Description
Grilled tilapia with lemon and herbs is a simple yet elegant dish that bursts with fresh flavors. The flaky fish, marinated in zesty lemon juice and aromatic herbs, is grilled to perfection, making it an ideal centerpiece for summer gatherings or a quick weeknight dinner. This vibrant dish is not only visually appealing but also offers a delightful taste experience that will impress family and friends alike.
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 tbsp olive oil
- 3 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper (adjust to taste)
- 2 tbsp fresh parsley or dill, chopped (for garnish)
Instructions
- Preheat your grill to medium-high heat.
- In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper. Marinate the tilapia fillets in this mixture for 15 minutes.
- Sprinkle freshly chopped herbs over the marinated fish.
- Place the fillets on the grill and cook for 3-4 minutes on each side until opaque and flakes easily with a fork.
- Transfer to a serving platter and drizzle with extra lemon juice; garnish with additional herbs.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 220
- Sugar: 0g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 70mg