Description
Indulge in these irresistible vegan chickpea patties that deliver a perfect crunch and a burst of savory spices in every bite. Ideal for lunchboxes, barbecues, or casual gatherings, these patties are not only quick to prepare but also pack a nutritional punch. Your friends and family won’t even realize they’re enjoying a plant-based treat!
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup breadcrumbs
- 1/4 cup fresh parsley or cilantro, chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp paprika
- 2 tbsp lemon juice
- Salt and pepper to taste
- 2 tbsp olive oil (for cooking)
Instructions
- In a large bowl, mash the drained chickpeas with a fork until coarse.
- Add breadcrumbs, garlic, herbs, cumin, paprika, lemon juice, salt, and pepper; mix until well combined.
- Form the mixture into small patties about 1/2 inch thick using slightly damp hands.
- Heat olive oil in a skillet over medium heat and cook the patties for 4-5 minutes on each side until golden brown.
- Serve warm as desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 patty (75g)
- Calories: 150
- Sugar: 1g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg