Description
Indulge in the comforting flavors of our Healthy Lentil Curry, a wholesome dish that harmonizes tender lentils with a rich, aromatic sauce made from tomatoes and creamy coconut milk. This vibrant curry is infused with a delightful blend of spices that elevate it to a new level of tastiness. Not only is it easy to prepare, but its satisfying nature makes it perfect for family dinners or meal prepping for busy weekdays. Each spoonful is a nourishing experience that delights your taste buds while providing essential nutrients. Enjoy this dish on its own or pair it with rice or naan for a complete meal everyone will love.
Ingredients
Scale
- 1 cup dry green or brown lentils
- 1 can full-fat coconut milk
- 2 medium fresh tomatoes, chopped
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 2 tablespoons curry powder
- 1 teaspoon cumin seeds
- Salt to taste
- Water (3 cups)
Instructions
- In a large pot over medium heat, sauté chopped onions in oil until translucent (about 5 minutes). Stir in minced garlic until fragrant (about 1 minute).
- Add cumin seeds and curry powder; stir for about 1 minute.
- Pour in chopped tomatoes and rinsed lentils; mix well. Add coconut milk and water.
- Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes until lentils are tender.
- Taste and season with salt or extra spices as desired before serving hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 340
- Sugar: 4g
- Sodium: 390mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 14g
- Protein: 15g
- Cholesterol: 0mg