Description
Enjoy this creamy, garlicky hummus that’s quick to prepare and perfect for any occasion. Serve it as a dip or spread, and watch your guests keep coming back for more!
Ingredients
Scale
- 1 can chickpeas (15 oz), drained and rinsed
- ¼ cup tahini
- 2 tablespoons fresh lemon juice
- 1–2 garlic cloves, minced
- 2 tablespoons extra virgin olive oil
- ½ teaspoon ground cumin
- Salt to taste
- Water or aquafaba as needed for consistency
Instructions
- Gather all ingredients on your counter.
- Rinse chickpeas under cold water until clean.
- In a food processor, combine chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt. Blend until smooth (about 30 seconds).
- Slowly add water or aquafaba while blending until you achieve the desired creaminess.
- Taste and adjust seasoning with salt or lemon juice if needed.
- Transfer hummus to a serving bowl, drizzle with olive oil, and garnish with paprika or herbs.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 70
- Sugar: 0g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg