Description
Creamy Cajun Pasta Delight is a comforting dish that combines al dente pasta with a rich, velvety sauce infused with Cajun spices. This quick and easy recipe is perfect for busy weeknights or cozy gatherings, offering a delightful blend of flavors that will have everyone coming back for seconds. With colorful bell peppers and savory protein options, this dish not only satisfies but also impresses with its beautiful presentation.
Ingredients
Scale
- 8 oz fettuccine or penne pasta
- 2 tsp Cajun seasoning
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 1 cup bell peppers (red or yellow), chopped
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 lb protein of choice (chicken, shrimp, or sausage)
Instructions
- Cook pasta in salted boiling water until al dente; drain and set aside.
- In a large skillet, heat olive oil over medium-high heat. Add your chosen protein and sauté until golden brown (5-7 minutes).
- Add onion and bell peppers to the skillet; cook until softened (3-4 minutes). Stir in garlic and cook for an additional minute.
- Reduce heat to low; pour in heavy cream and stir continuously. Mix in Cajun seasoning and Parmesan until smooth (2-3 minutes).
- Fold in cooked pasta until well-coated; let simmer for 1 minute.
- Serve hot, topped with extra Parmesan and freshly cracked black pepper.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 620
- Sugar: 3g
- Sodium: 780mg
- Fat: 36g
- Saturated Fat: 19g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 95mg