Description
Garlic Mushrooms Cauliflower Skillet is a delightful blend of earthy flavors that brings warmth and joy to your dinner table. This vibrant dish combines sautéed garlic, fresh mushrooms, and tender cauliflower for a quick yet impressive meal perfect for any occasion. Whether you’re hosting friends or enjoying a cozy dinner at home, this recipe is sure to impress with its rich aroma and satisfying taste.
Ingredients
Scale
- 1 medium head of cauliflower (about 4 cups, cut into florets)
- 8 oz fresh mushrooms (sliced, button or cremini)
- 4 cloves garlic (minced)
- 2 tbsp extra virgin olive oil
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp fresh parsley (chopped)
- 1 tbsp lemon juice
Instructions
- Rinse cauliflower under cold water and cut it into bite-sized florets. Slice the mushrooms thinly.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sliced mushrooms; sauté until golden brown (about 5 minutes).
- Add cauliflower florets along with salt and pepper. Stir well, cooking until tender but still slightly crunchy (approximately 8-10 minutes).
- Squeeze fresh lemon juice over the veggies and stir in chopped parsley just before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 4g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg