Description
Indulge in the vibrant flavors of this Honey Mustard Chicken Salad, where tender grilled chicken meets fresh greens and a creamy honey mustard dressing. This easy-to-make salad is perfect for picnics or quick weeknight dinners, offering a delightful balance of sweet and tangy notes. Each bite bursts with freshness, making healthy eating feel indulgent and satisfying.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 pound)
- 4 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 3 tbsp honey
- 2 tbsp Dijon mustard
- 3 tbsp olive oil
- Juice of 1 lemon
Instructions
- Season chicken breasts with salt and pepper. Grill or pan-sear for about 6-7 minutes on each side until cooked through (165°F internal temperature). Let rest before slicing.
- In a bowl, whisk together honey, Dijon mustard, olive oil, and lemon juice until smooth.
- In a large bowl, combine spinach, cherry tomatoes, and cucumber. Drizzle with dressing to taste.
- Slice the cooled chicken into strips and toss with the salad ingredients until evenly coated.
- Drizzle additional dressing as needed and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling/Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 350
- Sugar: 12g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg