Hot Honey Chicken Tenders with Baked Mac and Cheese is a dish that dances on your taste buds, offering a sweet and spicy kick that makes every bite exciting. Imagine crispy tenders drizzled with luscious hot honey paired perfectly with creamy, cheesy mac and cheese that feels like a warm hug from the inside.

This recipe is perfect for family gatherings or cozy nights in when you want to impress without sweating over the stove. The combination of textures and flavors will leave everyone asking for seconds, or at least trying to figure out how to discreetly swipe some from your plate.
Why You'll Love This Recipe
- This dish is easy to prepare, making it perfect for busy weeknights
- The flavor profile balances sweet and spicy, creating an unforgettable taste experience
- Its visual appeal will have everyone drooling before they even take a bite
- Plus, you can easily adapt the recipe based on your pantry staples or dietary preferences
One time, I made these chicken tenders for a game night, and my friends declared it the highlight of the evening. Who knew food could stir up such enthusiasm?
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Boneless, Skinless Chicken Breasts: Use about 3-4 chicken breasts depending on your crowd size. Fresh is best for juicy tenders.
Flour: All-purpose flour works great here; it helps create that crispy coating we all love.
Hot Honey: A blend of honey and chili flakes adds that sweet heat; find one you love or make your own.
Panko Breadcrumbs: Panko gives an extra crunch to your tenders; don’t skip this!
Macaroni Pasta: Opt for elbow macaroni; it holds the cheese sauce beautifully.
Cheddar Cheese: Sharp cheddar melts wonderfully for a rich flavor in the mac and cheese.
Milk: Whole milk adds creaminess to the cheese sauce; feel free to use a non-dairy alternative if needed.
Butter: Butter adds richness; it’s essential for the roux in mac and cheese.
Salt & Pepper: Simple seasonings elevate all flavors in both dishes—don’t forget them!
Paprika (optional): Smoked paprika can add a subtle depth to your chicken tenders if you’re feeling adventurous.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Hot Honey Chicken Tenders with Baked Mac and Cheese
Prepare Your Ingredients: Gather all ingredients on the counter. Preheat oven to 425°F (220°C) so it’s ready when you are.
Bread the Chicken Tenders: Cut chicken breasts into strips. Dredge each strip in flour, dip into beaten eggs, then coat in panko breadcrumbs for that killer crunch.
Fry or Bake the Tenders: If frying, heat oil in a pan over medium heat until shimmering. Cook chicken tenders until golden brown on each side. If baking, place on a lined baking sheet and spray lightly with oil before baking until crispy.
Create Your Mac and Cheese: Cook macaroni according to package instructions until al dente. Drain well but don’t rinse! In a saucepan, melt butter over medium heat and add flour to create a roux.
Add Milk and Cheese: Gradually whisk in milk until smooth. Stir in shredded cheddar cheese until melted and creamy. Combine cooked macaroni with cheese sauce; mix well.
Finish It Off: Drizzle hot honey over freshly baked chicken tenders before serving alongside creamy mac and cheese. Enjoy while hot!
This delightful dish combines crispy goodness with ooey-gooey comfort food—your family will be begging for more!
You Must Know
- The secret to the perfect Hot Honey Chicken Tenders is in the marination
- Allowing the chicken to soak up the flavors ensures a juicy, mouthwatering experience
- Baked Mac and Cheese adds a creamy touch, making each bite a delightful combination of heat and comfort
Perfecting the Cooking Process
Start by marinating the chicken tenders in hot honey and spices for at least an hour. While they soak, prepare the mac and cheese so everything finishes cooking together.
Add Your Touch
Feel free to swap out regular cheese for smoked gouda or add crispy bacon bits for extra flavor. A sprinkle of chopped herbs elevates both dishes beautifully.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven to maintain crispiness; microwave if you’re in a hurry, but it won’t be as crunchy.
Chef's Helpful Tips
- Ensure your oil is hot enough before frying; this prevents soggy chicken
- Always taste and adjust your sauce; your palate knows best!
- Letting mac and cheese rest before serving helps it set beautifully and makes serving easier
The first time I made Hot Honey Chicken Tenders, my friends devoured them so quickly that I barely got a taste! Now, it’s my go-to dish for gatherings.
FAQ
Can I use frozen chicken tenders for this recipe?
Yes, just ensure they are fully thawed before marinating them for best flavor absorption.
What can I serve with Hot Honey Chicken Tenders?
You can pair them with coleslaw or a fresh salad to balance the heat.
How do I make my mac and cheese extra cheesy?
Add a blend of cheeses like cheddar, mozzarella, and cream cheese for ultimate creaminess.

Hot Honey Chicken Tenders with Baked Mac and Cheese
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
- Author: Emma
- Total Time: 50 minutes
- Yield: Serves 4
Description
Hot Honey Chicken Tenders with Baked Mac and Cheese is a deliciously irresistible dish that combines crispy chicken tenders drizzled with sweet and spicy hot honey, paired with creamy, cheesy mac and cheese. Perfect for family gatherings or cozy nights, this recipe is easy to prepare and will impress everyone at the table. The delightful blend of flavors and textures makes it a crowd favorite, ensuring your loved ones come back for seconds!
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup all-purpose flour
- 2 large eggs (beaten)
- 2 cups panko breadcrumbs
- 1/2 cup hot honey
- 8 oz elbow macaroni
- 2 cups sharp cheddar cheese (shredded)
- 1 cup whole milk
- 4 tbsp butter
- Salt and pepper to taste
- 1 tsp smoked paprika (optional)
Instructions
- Preheat oven to 425°F (220°C).
- Cut chicken breasts into strips. Dredge each strip in flour, dip in beaten eggs, and coat with panko breadcrumbs.
- For frying: Heat oil in a pan over medium heat; cook chicken until golden brown on both sides. For baking: Place on a lined baking sheet, spray with oil, and bake until crispy.
- Cook macaroni according to package instructions until al dente. In a saucepan, melt butter over medium heat; add flour to create a roux.
- Gradually whisk in milk until smooth; stir in cheddar until melted. Combine macaroni with cheese sauce.
- Drizzle hot honey over tenders before serving alongside mac and cheese.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken tender (130g)
- Calories: 480
- Sugar: 8g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 100mg






