Description
Experience the vibrant flavors of Italy with this refreshing Italian Chop Pasta Salad. Bursting with colorful veggies, perfectly cooked pasta, and zesty dressing, this salad is perfect for summer gatherings or cozy dinners. Easy to prepare and highly customizable, it brings friends and family together for a delightful dining experience.
Ingredients
Scale
- 8 oz rotini or penne pasta
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1 cup bell peppers (assorted colors), diced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup freshly grated Parmesan cheese
- 1/2 cup Italian dressing (store-bought or homemade)
- 1/4 cup fresh basil or parsley, chopped
Instructions
- Cook the pasta in salted boiling water according to package instructions until al dente. Drain and rinse under cold water.
- While the pasta cools, chop the cherry tomatoes, cucumber, bell peppers, and red onion into bite-sized pieces.
- In a large mixing bowl, combine the cooled pasta with chopped vegetables and olives. Gently mix until well combined.
- Drizzle Italian dressing over the mixture and toss to ensure everything is coated.
- Add grated Parmesan cheese and fresh herbs; toss gently again.
- Chill in the refrigerator for at least 30 minutes before serving for optimal flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg