The aroma of teriyaki sauce bubbling away, mingling with the tender salmon, is enough to make anyone’s taste buds dance with joy. This Meal Prep Teriyaki Salmon Rice Bowls recipe is not just a meal; it’s a culinary hug that warms your soul and fills your stomach with delightful flavors.
Imagine sitting down to a colorful bowl filled with fluffy rice, perfectly glazed salmon, and vibrant veggies, all drizzled with that irresistible teriyaki sauce. Whether you’re prepping for a busy week or looking for something special to impress friends, these bowls are perfect for any occasion.
Why You'll Love This Recipe
- Meal Prep Teriyaki Salmon Rice Bowls are quick to prepare, making weeknight dinners a breeze
- The flavor explosion from the sweet and savory teriyaki sauce will have you craving more
- Visually appealing with vibrant colors, they make every meal feel like an occasion
- Plus, they’re versatile; switch up the vegetables or grains based on your preferences
I’ll never forget the first time I made these Meal Prep Teriyaki Salmon Rice Bowls for my family; their excited reactions were priceless as they devoured every last bite.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Salmon Fillets: Fresh salmon is best, but frozen works too; just ensure it’s thawed properly.
Teriyaki Sauce: Use store-bought for convenience or whip up a homemade batch for an extra kick.
Jasmine Rice: This fragrant rice complements the dish beautifully; cook it according to package instructions.
Broccoli Florets: Fresh or frozen broccoli adds crunch and nutrition; steam until bright green.
Carrot Shreds: These add color and sweetness; use pre-shredded for ease!
Green Onions: Thinly sliced green onions provide a fresh garnish that enhances flavor.
Sesame Seeds: Toasted sesame seeds give a nutty crunch and visually elevate your bowl.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Cook the Rice: Start by cooking the jasmine rice according to package instructions; this usually takes about 15-20 minutes. Fluff it gently with a fork when done.
Prepare the Salmon: While the rice cooks, pat the salmon fillets dry using paper towels. This will help them sear beautifully in the pan.
Sear the Salmon: In a large skillet over medium heat, add oil and place the salmon skin-side down. Cook for about 4-5 minutes or until the skin crisps up nicely.
Add Teriyaki Sauce: Pour teriyaki sauce over the salmon once cooked halfway through. Let it simmer for another 3-4 minutes until fully cooked and glazed.
Steam Your Veggies: While your salmon cooks, steam broccoli florets until bright green—about 4-5 minutes should do the trick! Add carrot shreds during the last minute.
Assemble Your Bowls: In each bowl, layer cooked rice first, then top with glazed salmon and steamed veggies. Sprinkle sesame seeds and sliced green onions generously on top to finish.
Enjoy this delightful meal prep option that saves time while delivering incredible flavor! These Meal Prep Teriyaki Salmon Rice Bowls are sure to be a hit at any dinner table.
You Must Know
- Meal Prep Teriyaki Salmon Rice Bowls are a delicious, healthy choice that simplifies your week
- The combination of sweet and savory flavors will make your taste buds dance while you enjoy the convenience of meal prep
- These bowls are colorful, nutritious, and perfect for any meal
Perfecting the Cooking Process
To achieve the best results, start by marinating the salmon while cooking the rice. Then, sear the salmon until it’s crispy on each side before adding teriyaki sauce, giving it that delectable glaze.
Add Your Touch
Feel free to swap out salmon for chicken or tofu if desired. You can also add vegetables like steamed broccoli or bell peppers for a colorful twist in your meal prep.
Storing & Reheating
Store your Meal Prep Teriyaki Salmon Rice Bowls in airtight containers in the fridge for up to four days. When reheating, use the microwave for about 1-2 minutes or until heated through.
Chef's Helpful Tips
- For perfect results with Meal Prep Teriyaki Salmon Rice Bowls, always use fresh ingredients for maximum flavor
- Marinate for at least 30 minutes to enhance the taste further
- Pair with pickled vegetables for an added crunch and tanginess that balances the dish beautifully
The first time I made these bowls was for a family gathering; everyone went back for seconds! It’s heartwarming to see loved ones enjoying something you created from scratch.
FAQ
Can I use frozen salmon for Meal Prep Teriyaki Salmon Rice Bowls?
Absolutely! Just thaw it completely before marinating and cooking to ensure even flavor distribution.
How long do these rice bowls last in the fridge?
These bowls can be stored safely in the fridge for up to four days when sealed properly.
What can I substitute for teriyaki sauce in this recipe?
You can use soy sauce mixed with honey or maple syrup as a tasty alternative.
Meal Prep Teriyaki Salmon Rice Bowls
- Total Time: 30 minutes
- Yield: Serves 2
Description
Savor the delightful fusion of sweet and savory flavors in these Meal Prep Teriyaki Salmon Rice Bowls. This quick and easy recipe features tender salmon fillets glazed in homemade or store-bought teriyaki sauce, perfectly paired with fluffy jasmine rice and vibrant veggies. Ideal for busy weeknights or impressing guests, these bowls are not only visually appealing but also packed with nutrients. Enjoy a meal that warms your heart and satisfies your cravings!
Ingredients
- 2 salmon fillets (6 oz each)
- 1/4 cup teriyaki sauce
- 1 cup jasmine rice
- 1 cup broccoli florets (fresh or frozen)
- 1/2 cup carrot shreds
- 2 green onions (sliced)
- 1 tbsp sesame seeds (toasted)
- 1 tbsp olive oil
Instructions
- 1. **Cook the Rice**: Rinse jasmine rice under cold water. Cook according to package instructions (about 15 minutes). Fluff with a fork when done.
- 2. **Prepare the Salmon**: Pat salmon fillets dry with paper towels for better searing.
- 3. **Sear the Salmon**: Heat olive oil in a skillet over medium heat. Place salmon skin-side down and cook for 4-5 minutes until crispy.
- 4. **Add Teriyaki Sauce**: Pour teriyaki sauce over salmon, simmering for an additional 3-4 minutes until fully cooked and glazed.
- 5. **Steam Vegetables**: Steam broccoli florets until bright green (about 4 minutes) and add carrot shreds during the last minute.
- 6. **Assemble Bowls**: In each bowl, layer cooked rice, glazed salmon, and steamed veggies. Garnish with sesame seeds and sliced green onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 550
- Sugar: 8g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 60mg
