Description
Savor the delightful fusion of sweet and savory flavors in these Meal Prep Teriyaki Salmon Rice Bowls. This quick and easy recipe features tender salmon fillets glazed in homemade or store-bought teriyaki sauce, perfectly paired with fluffy jasmine rice and vibrant veggies. Ideal for busy weeknights or impressing guests, these bowls are not only visually appealing but also packed with nutrients. Enjoy a meal that warms your heart and satisfies your cravings!
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1/4 cup teriyaki sauce
- 1 cup jasmine rice
- 1 cup broccoli florets (fresh or frozen)
- 1/2 cup carrot shreds
- 2 green onions (sliced)
- 1 tbsp sesame seeds (toasted)
- 1 tbsp olive oil
Instructions
- 1. **Cook the Rice**: Rinse jasmine rice under cold water. Cook according to package instructions (about 15 minutes). Fluff with a fork when done.
- 2. **Prepare the Salmon**: Pat salmon fillets dry with paper towels for better searing.
- 3. **Sear the Salmon**: Heat olive oil in a skillet over medium heat. Place salmon skin-side down and cook for 4-5 minutes until crispy.
- 4. **Add Teriyaki Sauce**: Pour teriyaki sauce over salmon, simmering for an additional 3-4 minutes until fully cooked and glazed.
- 5. **Steam Vegetables**: Steam broccoli florets until bright green (about 4 minutes) and add carrot shreds during the last minute.
- 6. **Assemble Bowls**: In each bowl, layer cooked rice, glazed salmon, and steamed veggies. Garnish with sesame seeds and sliced green onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 550
- Sugar: 8g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 60mg