Irresistible Quinoa & White Bean Veggie Burger Recipe

The Quinoa & White Bean Veggie Burger is the kind of dish that will make your taste buds do a little happy dance. Imagine biting into a perfectly crispy exterior that gives way to a hearty, flavorful filling packed with protein and fiber. It’s like a party in your mouth—one where everyone is invited, including your carnivorous friends who won’t even know they’re eating something vegan. For more inspiration, check out this dinner recipes recipe.

Picture this: it’s a sunny Saturday afternoon, and you’ve invited friends over for a backyard barbecue. As the grill sizzles, you unveil your secret weapon—the Quinoa & White Bean Veggie Burger. The aroma wafts through the air, and suddenly everyone’s curious about what’s cooking. You can see their eyes light up as you plate these colorful patties alongside fresh toppings and vibrant sauces. Trust me; this burger will steal the show!

There was that one time I made these burgers for my cousin’s wedding reception. Everyone was raving about how delicious they were, and I felt like a culinary rock star!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Quinoa: A protein-packed grain that’s nutty and chewy; it’s the base of our burger that keeps it hearty.
• Canned White Beans: Creamy and versatile, they add moisture and help bind everything together.
• Onion: Dice finely for sweetness; sauté until translucent to release its amazing aroma.
• Garlic: Fresh minced garlic adds depth and flavor; never underestimate its power!
• Breadcrumbs: Use whole-wheat or gluten-free; they give structure while keeping the burger from falling apart.
• Spices (Cumin & Paprika): These spices bring warmth and smokiness; feel free to adjust according to your palate.
• Fresh Parsley or Cilantro: Adds brightness and freshness to balance out the richness of the beans.
• Olive Oil: For frying our patties to golden perfection—because who doesn’t love crispy edges?

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Quinoa & White Bean Veggie Burger

Cook the Quinoa: Start by rinsing 1 cup of quinoa under cold water in a fine mesh strainer. In a saucepan, combine quinoa with 2 cups of water; bring to a boil. Once boiling, lower heat to simmer for about 15 minutes until all water is absorbed. Fluff with a fork before setting aside.

Sauté Aromatics: In a skillet over medium heat, add 1 tablespoon of olive oil. Once hot, toss in diced onion and cook until soft—about 5 minutes—while enjoying the delightful aroma filling your kitchen.

Add Garlic & Spices: Stir in minced garlic along with cumin and paprika; cook for another minute until fragrant but be careful not to burn it! Your kitchen should now resemble an enticing spice market.

Combine Ingredients: In a large mixing bowl, mash 1 can of white beans with a fork until mostly smooth. Add cooked quinoa, sautéed onions and garlic mixture, breadcrumbs, chopped parsley or cilantro, salt, and pepper; mix until well combined.

Form Patties: With clean hands (or gloves if you’re fancy), form the mixture into patties about 3 inches wide. Place them on a baking sheet lined with parchment paper—a great way to avoid sticky situations!

Cook Your Burgers!: Heat another tablespoon of olive oil in the skillet over medium-high heat. Cook each patty for about 4-5 minutes per side until golden brown and deliciously crisp. Serve hot with your favorite toppings!

Now you have everything you need to create unforgettable Quinoa & White Bean Veggie Burgers that will impress even the most dedicated meat-lovers among your friends! Enjoy every bite as you celebrate health without sacrificing flavor.

Perfecting the Cooking Process

Start by cooking quinoa first; it takes about 15 minutes. While it’s cooking, mash the white beans. Mix everything, form patties, and then pan-fry them for 5-7 minutes each side until golden brown.

Add Your Touch

Feel free to swap out spices or add ingredients like chopped spinach or shredded carrots. You can even experiment with different types of beans for unique flavors and textures.

Storing & Reheating

Store cooked patties in an airtight container in the fridge for up to five days. To reheat, simply pan-fry them again for a few minutes on each side until warmed through.

Cooking these veggie burgers brings back memories of my first attempt when I accidentally set off the smoke alarm! My friends still laugh about that day, but they loved the burgers anyway.

FAQ

What can I substitute for quinoa in this recipe?

You can use brown rice or bulgur as alternatives to quinoa.

Can I freeze the Quinoa & White Bean Veggie Burgers?

Yes, freeze uncooked patties between sheets of parchment paper for easy meals later.

How do I make these burgers spicier?

Add diced jalapeños or a pinch of cayenne pepper to spice things up!

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Quinoa & White Bean Veggie Burger

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• Author: Emma
• Total Time: 35 minutes
• Yield: Makes approximately 4 servings 1x

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Description

Quinoa & White Bean Veggie Burgers are a deliciously hearty and healthy alternative to traditional burgers. With a crispy exterior and a flavorful, protein-packed filling, these vegan patties are perfect for barbecues or weeknight dinners. They’re so tasty that even your meat-loving friends will be asking for seconds! Easy to prepare and customizable, this recipe is ideal for meal prep and satisfying cravings without sacrificing flavor.

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Ingredients

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• 1 cup quinoa
• 1 can (15 oz) white beans, drained and rinsed
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1/2 cup breadcrumbs
• 1 tsp cumin
• 1 tsp paprika
• 1/4 cup fresh parsley or cilantro, chopped
• 2 tbsp olive oil (for frying)
• Salt and pepper to taste

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Instructions

1. Rinse quinoa under cold water. In a saucepan, combine quinoa with 2 cups of water; bring to a boil. Lower heat and simmer for about 15 minutes until water is absorbed. Fluff with a fork.
2. In a skillet over medium heat, warm olive oil. Sauté diced onion until soft (about 5 minutes). Add minced garlic, cumin, and paprika; cook for another minute.
3. In a large bowl, mash white beans with a fork until mostly smooth. Mix in cooked quinoa, sautéed onion mixture, breadcrumbs, parsley or cilantro, salt, and pepper until well combined.
4. Form mixture into patties about 3 inches wide and place on a parchment-lined baking sheet.
5. Heat more olive oil in the skillet over medium-high heat. Cook each patty for about 4-5 minutes per side until golden brown.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Frying
• Cuisine: Vegan

Nutrition

• Serving Size: 1 burger (130g)
• Calories: 210
• Sugar: 0g
• Sodium: 300mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 8g
• Protein: 8g
• Cholesterol: 0mg