Description
Spring Garlic Herb Chicken is a vibrant dish that celebrates the freshness of the season. Juicy chicken breasts are marinated in a flavorful blend of fresh garlic, herbs, and lemon juice, creating a delightful aroma that will fill your kitchen. Perfect for family dinners or entertaining guests, this dish is easy to prepare and promises to impress with its colorful presentation and mouth-watering taste.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 3 tbsp extra virgin olive oil
- 1/4 cup fresh parsley, chopped
- 2 tbsp fresh thyme, chopped
- Juice of 1 lemon (about 2 tbsp)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Rinse and pat dry the chicken breasts.
- In a mixing bowl, whisk together minced garlic, olive oil, parsley, thyme, lemon juice, salt, and pepper to create the marinade.
- Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Let marinate for at least 30 minutes.
- Remove excess marinade and place the chicken on a parchment-lined baking sheet.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 160mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 125mg