Description
Teriyaki Chicken Stir-Fry is a vibrant and flavor-packed dish that brings together tender chicken, colorful vegetables, and a rich homemade teriyaki sauce. Perfect for busy weeknights, this quick stir-fry not only delights the palate but also makes dinner prep a breeze. With its irresistible aroma and satisfying crunch, it’s sure to impress your family or guests while offering a nutritious meal option.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fresh broccoli florets
- 1 cup bell peppers (mixed colors)
- 1 cup carrots (thinly sliced)
- 3 cloves fresh garlic (minced)
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- 2 tbsp vegetable oil (for cooking)
Instructions
- Prep your ingredients by washing and chopping vegetables into bite-sized pieces. Mince garlic and slice chicken into thin strips.
- Make the sauce by whisking soy sauce, brown sugar, and sesame oil in a bowl until glossy.
- Heat vegetable oil in a large skillet over medium-high heat. Sauté chicken strips for about 5-7 minutes until golden brown and cooked through.
- Add broccoli, bell peppers, carrots, and garlic to the skillet. Sauté for another 3-4 minutes until vegetables are tender yet crisp.
- Pour the teriyaki sauce over the chicken and veggies, stirring well to coat. Simmer for an additional 2-3 minutes to meld flavors.
- Serve over fluffy rice or noodles and enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 320
- Sugar: 8g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg