Description
Indulge in the vibrant flavors of tilapia in roasted pepper sauce, where tender fish meets sweet, charred bell peppers. This quick and easy dish is perfect for summer gatherings or cozy weeknight dinners, impressing your family and friends with its delightful aroma and colorful presentation. With every bite, experience a culinary symphony that will leave you craving more!
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 medium bell peppers (1 red, 1 yellow), sliced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Juice of 1 lemon (about 2 tbsp)
- 1 cup low-sodium chicken broth
- Fresh herbs (basil or parsley) for garnish
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- On a baking sheet, toss sliced bell peppers with olive oil, salt, and pepper. Roast for about 20 minutes until tender and slightly charred.
- In a skillet over medium heat, sauté minced garlic in olive oil until fragrant (about 1 minute).
- Add chicken broth and lemon juice to the skillet; bring to a simmer.
- Layer roasted peppers in a baking dish, place tilapia fillets on top, and pour garlic broth mixture over everything.
- Bake for 15-20 minutes until the tilapia flakes easily with a fork. Garnish with fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 280
- Sugar: 3g
- Sodium: 430mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 75mg