Description
Turkish Menemen Scrambled Eggs with Peppers is a vibrant and comforting dish that brings the essence of a Turkish breakfast to your table. This delightful recipe features fluffy scrambled eggs combined with sweet bell peppers and ripe tomatoes, all infused with fragrant spices. Perfect for any meal of the day, Menemen is not just food; it’s a warm embrace on a chilly morning, making it an ideal choice for impressing family or guests alike.
Ingredients
Scale
- 2 large ripe tomatoes, diced
- 1 cup mixed bell peppers (red and green), sliced
- 4 large eggs
- 2 tbsp extra virgin olive oil
- 1/2 onion (optional), finely chopped
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. If using, add finely chopped onions and sauté until translucent.
- Add diced tomatoes and sliced bell peppers to the skillet. Cook until tomatoes break down into a sauce.
- Season with salt, pepper, and red pepper flakes (if desired).
- Crack the eggs directly into the skillet and gently stir until just set but creamy.
- Remove from heat, garnish with fresh parsley, and serve hot with crusty bread or pita.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Turkish
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 3g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 370mg