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Egg Roll in a Bowl


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  • Author: Emma
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Egg Roll in a Bowl is a quick and delicious twist on traditional egg rolls, perfect for busy weeknights. This hearty dish combines tender ground pork or turkey with a colorful mix of cabbage and carrots, sautéed with aromatic garlic and green onions. The flavor is elevated with a savory blend of low-sodium soy sauce and sesame oil, creating a satisfying meal that’s both nutritious and easy to prepare. In just 30 minutes, you can have a delightful bowl of vibrant ingredients that not only satisfies your cravings but also fits into a healthy eating plan. Customize it with your favorite veggies or proteins for an even more personalized touch!


Ingredients

Scale
  • 1 pound ground pork or turkey
  • 4 cups coleslaw mix
  • 3 green onions, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame oil
  • Salt and pepper to taste

Instructions

  1. Heat sesame oil in a large skillet over medium heat.
  2. Add ground pork or turkey; cook until browned, breaking it apart as it cooks.
  3. Stir in garlic and sauté for one minute.
  4. Add coleslaw mix; cook until tender yet crunchy (about five minutes).
  5. Pour soy sauce over the mixture; stir well to combine and season with salt and pepper.
  6. Serve hot, garnished with extra green onions if desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (300g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 80mg