Sometimes, life calls for a quick dinner that’s as healthy as it is delicious, and what better dish to whip up than Chicken and Broccoli Stir Fry? Picture tender chicken breast sizzling in a hot pan, surrounded by vibrant green broccoli florets, drizzled with a savory sauce that dances on your taste buds. The aroma wafts through your kitchen, and suddenly you’re not just cooking you’re hosting a culinary party right in your own home.
This dish isn’t just a meal it’s a flashback to family dinners where laughter fills the room. I remember the time my kids helped me make this stir fry, turning our kitchen into a chaotic yet joyful space. They were more interested in tasting each ingredient than actually cooking. This recipe is perfect for busy weeknights or when friends pop over unexpectedly quick to prepare but impressively tasty
Why You'll Love This Recipe
- This Chicken and Broccoli Stir Fry is incredibly simple to make, bringing bold flavors without the fuss
- It’s visually stunning with its bright colors and fresh ingredients
- You can adapt it based on what’s in your fridge, making it versatile and fun
- Plus, it’s perfect for busy weeknights or casual gatherings with friends
When I made this recipe last week, my family couldn’t stop raving about how delicious it was and I got some serious chef points
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work well adjust based on how many you’re feeding.
- Fresh Broccoli: Choose bright green florets for the best crunch and flavor.
- Garlic: Fresh garlic cloves bring an irresistible aroma choose firm ones for maximum flavor.
- Soy Sauce: Opt for low-sodium soy sauce to manage saltiness while still packing flavor.
- Sesame Oil: This adds a nutty depth just a drizzle goes a long way
- Ginger: Fresh ginger gives a zingy kick peel and grate before using.
- Cornstarch: A little cornstarch helps thicken the sauce for that desirable texture.
- Red Pepper Flakes: For those who like some heat, add according to preference
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make It Together
Prep Your Ingredients: Start by washing and cutting your broccoli into bite-sized pieces. Slice the chicken into thin strips so they cook evenly and quickly.
Marinate the Chicken: In a bowl, toss the sliced chicken with soy sauce and cornstarch. Let it sit for about 15 minutes while you prep other ingredients.
Sauté Garlic and Ginger: Heat sesame oil in a large skillet over medium-high heat. Add minced garlic and grated ginger until fragrant about 30 seconds should do
Add Chicken: Toss in your marinated chicken strips. Cook until they’re golden brown and fully cooked through this should take around 5-7 minutes.
Add Broccoli: Once the chicken is cooked, add the broccoli florets to the pan. Stir-fry everything together until the broccoli turns bright green but still retains its crunch about 3-4 minutes.
Add Final Touches: Sprinkle red pepper flakes if desired and adjust seasoning with more soy sauce if needed. Give everything one last stir to combine flavors before serving.
Now you’ve created something that both looks incredible and tastes even better Enjoy your Chicken and Broccoli Stir Fry over rice or noodles for an amazing meal that might just become your new favorite weeknight dinner
You Must Know
- Chicken and Broccoli Stir Fry is not just a meal it’s a colorful adventure on your plate, packed with nutrients
- This dish is quick to whip up, making it ideal for busy weeknights
- The aroma of the garlic mingling with soy sauce will have everyone flocking to the kitchen
Perfecting the Cooking Process
Start by searing the chicken until golden brown, then remove and stir-fry the broccoli. Add back the chicken and sauce for a perfect finish.
Add Your Touch
Feel free to swap in other veggies like bell peppers or snap peas. You can also experiment with different sauces for unique flavors.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat on medium heat in a skillet, adding a splash of water if needed.
Chef's Helpful Tips
- Make sure your pan is hot enough before adding chicken this prevents sticking
- Slice chicken against the grain for tenderness it makes all the difference
- Don’t overcook the broccoli you want a nice crunch that adds texture
Cooking Chicken and Broccoli Stir Fry takes me back to family gatherings where everyone fought over seconds because it was just that delicious.
FAQ
Can I use frozen broccoli for Chicken and Broccoli Stir Fry?
Yes, frozen broccoli works fine but may need less cooking time.
What can I serve with Chicken and Broccoli Stir Fry?
Serve it over rice or noodles for a complete meal experience.
How do I make Chicken and Broccoli Stir Fry gluten-free?
Use tamari instead of soy sauce to keep this recipe gluten-free.
Chicken and Broccoli Stir Fry
- Total Time: 30 minutes
- Yield: Serves 4
Description
Chicken and Broccoli Stir Fry is a vibrant, quick meal that brings together tender chicken and crisp broccoli in a savory sauce. Perfect for busy weeknights, this dish combines wholesome ingredients and bold flavors, making it a family favorite. With minimal prep and cook time, you’ll have a delicious dinner on the table in no time, impressing everyone with your culinary skills.
Ingredients
- 1 lb boneless, skinless chicken breasts (about 3–4 breasts)
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1 tbsp fresh ginger, grated
- 1 tbsp cornstarch
- ½ tsp red pepper flakes (optional)
Instructions
- Prep: Wash and chop broccoli into bite-sized pieces. Slice chicken into thin strips.
- Marinate: Toss chicken with soy sauce and cornstarch; let sit for 15 minutes.
- Sauté: Heat sesame oil in a skillet over medium-high heat. Add garlic and ginger; cook for 30 seconds.
- Cook Chicken: Add marinated chicken to the skillet; sauté until golden brown (5-7 minutes).
- Add Broccoli: Stir in broccoli florets; cook until bright green yet crunchy (3-4 minutes).
- Final Touches: Sprinkle with red pepper flakes if desired and adjust seasoning before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (200g)
- Calories: 290
- Sugar: 2g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 80mg
