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Sheet Pan Sausage and Peppers


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  • Author: Emma
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Enjoy a vibrant, one-pan meal with this Sheet Pan Sausage and Peppers recipe, ready in just 30 minutes for a delicious weeknight dinner.


Ingredients

Scale
  • 1 pound Italian sausages (spicy or mild)
  • 3 bell peppers (mixed colors)
  • 1 large onion
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice the sausages, bell peppers, and onion into bite-sized pieces.
  3. In a large bowl, combine sausages and vegetables with olive oil, garlic powder, Italian seasoning, salt, and pepper until evenly coated.
  4. Spread the mixture in a single layer on the prepared baking sheet.
  5. Roast for 25-30 minutes, tossing halfway through for even cooking until sausages are browned and veggies are tender.
  6. Serve hot and enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 390
  • Sugar: 5g
  • Sodium: 820mg
  • Fat: 28g
  • Saturated Fat: 8g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 70mg