Description
Discover the ultimate weeknight dinner solution with this easy Sheet Pan Sausage and Veggies recipe! This vibrant dish combines juicy Italian sausages with a medley of roasted bell peppers, zucchini, and red onions, creating a flavorful meal that’s sure to impress. Cooked on a single sheet pan, it offers a hassle-free experience with minimal cleanup. Ready in just 30 minutes, this customizable recipe allows you to swap in your favorite seasonal vegetables or sausages, catering to your taste preferences. Whether you’re hosting friends or enjoying a cozy family dinner, this wholesome dish delivers satisfaction in every bite—your go-to for busy nights!
Ingredients
Scale
- 4 Italian Sausages (mild or spicy)
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium zucchini, sliced
- 1 red onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: garlic powder and fresh herbs for seasoning
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chopped vegetables. Drizzle with olive oil, season with salt, pepper, and optional spices; toss to coat.
- Spread the vegetable mixture on one side of a baking sheet and place sausages on the other side.
- Roast in the oven for about 25-30 minutes until sausages are browned and veggies are tender. Stir halfway through for even cooking.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 sausage and approximately 1 cup of mixed vegetables (250g)
- Calories: 380
- Sugar: 6g
- Sodium: 870mg
- Fat: 27g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 21g
- Cholesterol: 65mg