Description
Indulge in the delightful flavors of Spinach and Feta Quesadillas, where creamy feta cheese meets vibrant, fresh spinach, all enveloped in perfectly crispy tortillas. This quick and easy recipe is ideal for lunch or as a satisfying snack, taking just 30 minutes from prep to plate. The combination of warm, savory filling and crunchy exterior makes these quesadillas a hit with vegetarians and cheese lovers alike. Serve them alongside fresh salsa or guacamole for an extra flavor boost that everyone will enjoy!
Ingredients
Scale
- 4 cups fresh spinach
- 1 cup crumbled feta cheese
- 4 large flour tortillas (or whole wheat)
- 1 tablespoon olive oil
- 1 garlic clove, minced
Instructions
- Preheat a non-stick skillet over medium heat and add olive oil.
- Sauté the spinach and minced garlic until the spinach wilts (about 3 minutes).
- In a bowl, mix the sautéed spinach with crumbled feta until well combined.
- Place one tortilla in the skillet, spoon half of the filling onto one side, fold it over, and cook until golden brown (about 3 minutes per side). Repeat with remaining tortillas.
- Serve warm, cut into wedges.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Vegetarian
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla (120g)
- Calories: 280
- Sugar: 2g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 30mg