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Thai Chicken Salad Ingredients and Preparation

Thai Chicken Salad


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  • Author: Emma
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

A refreshing blend of tender chicken, vibrant vegetables, and zesty dressing that brings a taste of Thailand to your table. Perfect for a light meal or side dish!


Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 stalk fresh lemongrass, finely chopped
  • 2 cups green or red cabbage, shredded
  • 1 cup carrots, julienned (about 2 medium carrots)
  • ½ cup fresh cilantro, chopped
  • 1 red bell pepper, diced
  • ¼ cup low-sodium soy sauce
  • ¼ cup freshly squeezed lime juice
  • 1 tablespoon sesame oil
  • Sriracha sauce to taste
  • ¼ cup peanut butter
  • 2 tablespoons honey or agave syrup
  • 1 tablespoon fresh ginger, grated
  • 1 garlic clove, minced
  • Water as needed to thin dressing

Instructions

  1. Cook the Chicken: Boil water in a pot and add chicken breasts. Simmer for about 15-20 minutes until fully cooked. Remove and let cool before dicing.
  2. Make the Dressing: Whisk together peanut butter, soy sauce, honey, lime juice, ginger, garlic, sesame oil, Sriracha (if using), and water until smooth.
  3. Prepare Vegetables: Shred cabbage and julienne carrots while the chicken cools. Dice the bell pepper and chop cilantro.
  4. Combine: In a large bowl, mix shredded cabbage, carrots, bell pepper, cilantro, and diced chicken. Drizzle with dressing and toss gently.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 8g
  • Sodium: 550mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 22g
  • Cholesterol: 70mg