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–+ servings

Perfect Roasted Acorn Squash

This Perfect Roasted Acorn Squash recipe features sweet, caramelized squash seasoned with olive oil and herbs, making it a delightful side dish or healthy snack.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

For the Squash
  • 2 medium acorn squash halved and seeds removed
  • 2 tablespoons olive oil extra virgin
  • 1 teaspoon salt or to taste
  • 1/2 teaspoon black pepper freshly ground
  • 1/2 teaspoon ground cinnamon optional
For Garnish
  • 1/4 cup pecans chopped, toasted
  • 2 tablespoons fresh parsley chopped for garnish

Method
 

Preparing the Squash
  1. Preheat your oven to 400°F (200°C).
  2. Slice the acorn squash in half and scoop out the seeds and pulp.
  3. Brush the inside of each squash half with olive oil and sprinkle with salt, pepper, and cinnamon if using.
Roasting the Squash
  1. Place the squash halves cut-side down on a baking sheet lined with parchment paper.
  2. Roast in the preheated oven for about 25-30 minutes, or until the flesh is tender and easily pierced with a fork.
  3. Remove from oven and let cool slightly before flipping them over.
Finishing Touches
  1. Sprinkle the toasted pecans and fresh parsley over the roasted squash halves before serving.
  2. Serve warm as a side dish or a healthy snack.

Nutrition

Calories: 150kcalCarbohydrates: 35gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 200mgFiber: 5gSugar: 6g

Notes

Feel free to add other spices like nutmeg or a drizzle of honey for extra sweetness if desired.

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